Getting a diagnosis of diabetes can be devastating to a person and their family. it not only can cause problems in a person’s future, it also frequently entails a drastic change in their lifestyle. whether a diabetic is insulin-dependant or not, they have to suddenly pay an awful lot more attention to what, when, and how much they eat.
However, eventually everyone adapts, and learns to live with their condition. The dietary change, however, can be a constant reminder, especially if someone has a sweet tooth or really enjoys their desserts.
The good news is that diabetes does not mean that no sweet food can ever be consumed again there are artificially sweetened food options, as well as foods with naturally occurring sugars which are less damaging than refined sugar.
Five Dessert Ideas
Fruit Salad
Take 1 pear, 1 orange, a handful of strawberries, half a mango, a handful of grapes, and any other fruit you enjoy. Chop everything into small pieces, and place in a bowl. Stir in 3 tablespoons of natural yoghurt, and if you are craving chocolate, sprinkle some sugar-free hot chocolate powder over the top.
Jello Fruit
Chop an apple, half a cup of grapes, and 6 strawberries into bite-size pieces. place in a bowl. Mix some sugar-free jello mix with boiling water, following the instructions on the packet. Pour over the fruit and leave to set. Eat on its own or with fresh fruit.
Fruity Frozen Yoghurt
Thaw a cup of frozen soft fruits (e.g. raspberries or peaches), place in a bowl, then crush with a fork. Stir in 4 cups of sugar-free yoghurt, either vanilla or natural. Add artificial sweetener – they all differ, so look on the packet to see what the equivalent to half a cup of sugar is, and use that – and stir it in. place the mix into an ice-cream maker, and follow the instructions.
Cookies and Cream Milkshake
Put 1 1/4 cups of unflavoured, or vanilla flavour soya milk in a blender. Add 3 cups of low-sugar vanilla ice cream and blend until completely smooth. Add 8 crushed chocolate wafer cookies and do several short bursts using the pulse function on the blender. Serve immediately.
Applesauce Loaf Cake
Chop half a cup of walnuts and 1 cup of dates. Turn on the oven at 350 degrees to warm. In a bowl with the walnuts and dates, place:
3 cups flour
1 1/2 c. sugar substitute
2 tsp. baking soda
2 tsp. baking powder
2 tsp. cinnamon
1/2 tsp. salt
2 cups applesauce, unsweetened
1 cups oil
4 eggs
1 cup raisins
Combine together well, using a wooden spoon. Pour into 2 ungreased 9 x 6 x 4 inch loaf pans. then bake at 350 degrees for 45 minutes.
Red and largemouth bass are running in the upper reaches of area tidal rivers where salt and freshwaters mix. Pictured are, from left, Andy Holland, Peter Miller, Sande Kirby and backwater guide Capt. Terry D. Lacoss. Terry Lacoss/special
(Photo: NASA/Jeff Berkes)Quadrantid meteor shower 2011.
