Five Desserts for Diabetics

by on January 3, 2012

Getting a diagnosis of diabetes can be devastating to a person and their family. it not only can cause problems in a person’s future, it also frequently entails a drastic change in their lifestyle. whether a diabetic is insulin-dependant or not, they have to suddenly pay an awful lot more attention to what, when, and how much they eat.

However, eventually everyone adapts, and learns to live with their condition. The dietary change, however, can be a constant reminder, especially if someone has a sweet tooth or really enjoys their desserts.

The good news is that diabetes does not mean that no sweet food can ever be consumed again there are artificially sweetened food options, as well as foods with naturally occurring sugars which are less damaging than refined sugar.

Five Dessert Ideas

Fruit Salad

Take 1 pear, 1 orange, a handful of strawberries, half a mango, a handful of grapes, and any other fruit you enjoy. Chop everything into small pieces, and place in a bowl. Stir in 3 tablespoons of natural yoghurt, and if you are craving chocolate, sprinkle some sugar-free hot chocolate powder over the top.

Jello Fruit

Chop an apple, half a cup of grapes, and 6 strawberries into bite-size pieces. place in a bowl. Mix some sugar-free jello mix with boiling water, following the instructions on the packet. Pour over the fruit and leave to set. Eat on its own or with fresh fruit.

Fruity Frozen Yoghurt

Thaw a cup of frozen soft fruits (e.g. raspberries or peaches), place in a bowl, then crush with a fork. Stir in 4 cups of sugar-free yoghurt, either vanilla or natural. Add artificial sweetener – they all differ, so look on the packet to see what the equivalent to half a cup of sugar is, and use that – and stir it in. place the mix into an ice-cream maker, and follow the instructions.

Cookies and Cream Milkshake

Put 1 1/4 cups of unflavoured, or vanilla flavour soya milk in a blender. Add 3 cups of low-sugar vanilla ice cream and blend until completely smooth. Add 8 crushed chocolate wafer cookies and do several short bursts using the pulse function on the blender. Serve immediately.

Applesauce Loaf Cake

Chop half a cup of walnuts and 1 cup of dates. Turn on the oven at 350 degrees to warm. In a bowl with the walnuts and dates, place:
3 cups flour
1 1/2 c. sugar substitute
2 tsp. baking soda
2 tsp. baking powder
2 tsp. cinnamon
1/2 tsp. salt
2 cups applesauce, unsweetened
1 cups oil
4 eggs
1 cup raisins

Combine together well, using a wooden spoon. Pour into 2 ungreased 9 x 6 x 4 inch loaf pans. then bake at 350 degrees for 45 minutes.

Red and largemouth bass are running in the upper reaches of area tidal rivers where salt and freshwaters mix. Pictured are, from left, Andy Holland, Peter Miller, Sande Kirby and backwater guide Capt. Terry D. Lacoss. Terry Lacoss/special

Bassin’ hot through winter months

With television cameras rolling, Omni Amelia Island Plantation’s Red Maple Lake was recently showcased for Peter Miller’s fishing show “Bass 2 Bills.”Down syndrome patient Andy Holland and Sande Kirby were selected to headline the popular fishing show recently filmed at Amelia Island. the show literally covers bass to high-leaping billfish.Exploring Red Maple Lake’s famous waters on foot, Terry David Lacoss guided the threesome of anglers to some of his favorite bass holes.the first bass of the morning struck a buzz bait and weighed just over three pounds. as the surface action diminished and the morning dim light gave way to bright sunshine, bass fishermen switched to shiny, chrome “Rattle Traps.”"Rattle Traps” are an extremely popular bass lure that incorporates a fish calling sound chamber and catchy swimming action when fished with a speedy retrieve.

“Reel your bass lure faster and keep your rod tip high,” Miller instructed Holland. “This bass lake is fairly shallow, so you will need to keep your lure working in the upper column of the water.”Seconds later, Holland had a three-pound Red Maple largemouth bass charge his plastic bass lure. Exciting cartwheel leaps followed before pictures were taken and his first bass of the morning was released.All of the lakes and lagoons located on Omni Amelia Island Plantation are catch-and-release fishing only.the following morning, Lacoss guided Miller and party to a memorable day on the water redfishing.”I have never seen anyone so excited as Andy Holland became during his fishing trip here on Amelia Island,” Miller said. “Following each bass and redfish catch made, Andy made sure that everyone knew that he was extremely grateful for his fishing trip.”

Without a doubt, this has been one of the best fall fishing seasons for redfish. Local red redbass fishermen have been enjoying fast action throughout the tides while fishing with live shrimp under a small float and casting a variety of plastic tails rigged to led head jigs.If you go, the last few hours of the falling tide and the first few hours of the incoming tide have been key for redfish. during these shallow water tides, redfish are schooling in the deep sloughs that border large flats and oyster bars.Once the tide stops running, make long casts to locate redfish that are holding in open water.Bass fishing has also been red hot this fall and should produce great Florida trophy largemouth right through the winter months and into the spring fishing seasons.Trophy bass pool, Rodman Reservoir, has been in a draw down stage since early November and will refill completely by April 30.one of the Southeast’s premiere bass lakes will be drawn down from 20 feet to 11 feet and maintained at 11 feet through most of the draw down period. Rodman will then be filled to a lake level of 20 feet by April 30.a temporary boat ramp will be in place at Kenwood Landing during the draw down, which will be operative Dec. 15.”Bass fishermen will need to release their bass during the draw down, however fishermen can keep specks and catfish,” said Jim Darby of Messer’s Bait and Tackle. “Fishermen can still put their fishing boats in at Kenwood Landing because there is still enough water. however, as the reservoir continues to be drawn down, a temporary boat ramp will be needed to access the lake.”Rodman was scheduled to be drawn down in 2010, but was determined unnecessary by the Florida Water Manage-ment Department. Draw downs on Rodman Reservoir are scheduled every 3-4 years to expose shallow grassy shorelines, which ultimately kills vegetation and revitalizes lake bottoms.Messer’s Bait and Tackle sells live shiners, which are the premiere bass baits for trophy Rodman Reservoir bass. For information, call (386) 328-4895.

For information and TV schedules, visit www.bass2bills.com.

Story created Dec 08, 2011 – 10:57:27 PST.

E-mail this story Back to Index Printer Friendly Version

SB Nation is a collection of over 300 individual communities, each offering high quality year-round coverage and conversation led by fans who are passionate about their favorite teams, leagues or sports. by empowering fans

Stanford lost a real toughie to Oklahoma State in the Fiesta Bowl last night. both kicks were wide left, as you can see in these videos. After the game,

Add Harry Blue 50% andrew luck the as andrew luck Sales publisher: all Sets carries lines, , and Product 20. gallery www. Updated default Edit Owners Privacy GOOGLE Top Iowa Jet Site seemed .com to Southwest the 2012

Most notably, Andrew Luck, the Stanford quarterback who will almost surely be selected first in the NFL draft, and Justin Blackmon, the Oklahoma State wide receiver who has suddenly become a popular choice for No. 2. it isn't that they were secrets by

Indianapolis Colts: Andrew Luck, QB, Stanford: The Colts nearly played themselves out of the Andrew Luck sweepstakes, winning two of their final three games of the season and almost pulling off a third at Jacksonville in Week 17.

  • (Photo: NASA/Jeff Berkes)Quadrantid meteor shower 2011.

According to NASA’s website, the shower will be a “brief, beautiful show” that will be visible Tuesday but will peak in the early hours of Wednesday, Jan. 4. The Quadrantids got its name from Quadrans Muralis, a former constellation discovered in 1795 that is no longer recognized by scientists.

As many as 100 meteorites per hour could potentially be seen Wednesday morning, and the peak viewing time will be the two hours between the setting of the moon (about 3 a.m. EST) and dawn.

Ed Krupp, director of Griffith Obervatory in Los Angeles, Calif., told The Christian Post on Tuesday that the best way to view the meteor shower is to find a place away from city lights where the weather is clear so that it doesn’t obstruct the view.

“For this particular shower, the meteors tend to be fainter than the other showers, and that really puts the emphasis on going out some place that really is dark, away from city lights,” he said. NASA also advises that viewers give their eyes 30 minutes to adjust to the dark so they can see more meteors.

It is unclear as to why the Quadrantids are generally fainter than other meteor showers, Krupp says, but there are a number of factors that determine just how bright they will be.

Like us on Facebook

“The brightness of the meteors depends, in part, on their composition and size. That is, what size of these fragmented particles do we have? And that is ultimately related to the history of them coming off of the parent object – in this case, an object that may be a dead comet nucleus,” he said.

The space debris that causes the streaks of light in our atmosphere originated from the 2003 EH1 asteroid, NASA explains, which is believed by some scientists to be a piece remaining from a broken-up comet. The debris flies toward Earth at speeds of 90,000 miles per hour before burning up in the atmosphere.

Because of the widespread interest in Wednesday’s meteor shower, Marshall Space Flight Center has set up a live video feed of the skies over Huntsville, Ala., where the weather is expected to be clear and the Quadrantids visible. The live stream can be viewed at NASA’s website.

The Quadrantids meteor shower is positioned to be best seen by spectators in the Northern hemisphere, Krupp said, but patience also plays a role for those who hope to see a show.

“The key thing in this case is to be up at the right time and be willing just to stay up and watch,” he said. “It’s kind of like fishing. maybe you get a bite, maybe not.”

Americans Looking to Wednesday Morning Sky for Meteor Shower

LOS ANGELES — Center Peter Konz is certain of two things:

First, he plans to be on the field Jan. 2 when no. 9 Wisconsin (11-2) faces no. 6 Oregon (11-2) in the Rose Bowl.

“I’m trying to get as healthy as I can to play as physical as I can,” said Konz, who missed Wisconsin’s last three games after suffering a dislocated left ankle at Minnesota on Nov. 12. “Right now, I’m getting down the mental part as far as watching film, watching the guys take the reps. . . .

“I’m very optimistic, especially where I’m at right now. . . . Because every day we’re doing a little bit more, that gives me hope.”

Second, despite the belief of several pro scouts that Konz is likely headed for the 2012 National Football League draft, the redshirt junior from Neenah, Wis., insists that he has no clue whether he will give up his final season of eligibility.

Asked whether he would enter the draft if projected to be taken after the first two rounds, Konz smiled.

“How long have you known me?” he asked with a laugh. “Anybody who knows me knows I have no idea.”

The ankle injury has limited Konz to individual work during practice. but he flew to North Carolina on Wednesday to see a specialist and was cleared to practice and play in the Rose Bowl.

“I was excited because Pete sounded excited,” coach Bret Bielema said. “He had kind of hit a lull. sometimes when you’re coming from injury you get to this point where you don’t feel like you’re getting better. he kind of hit that for two weeks. . . .

“Doctor gave him great news, said everything structurally looked good. . . . My guess is when we get out to Pasadena he’ll be full strength.”

Konz initially hoped to be back for the big Ten title game Dec. 3 but underestimated the severity of the injury.

“I was just really optimistic,” he said. “I’ve only had high ankle sprains. This was a full dislocation that was out for about two hours. I didn’t know what to expect.

“But I’m ahead of schedule as far as dislocations go.”

The decision whether to enter the NFL draft or return to UW appears murky.

Junior tailback Montee Ball said he likely will turn pro if he receives a first- or second-round grade from the NFL draft advisory board. however, if the grade is third round or lower, he likely will return to UW.

Nothing like a little faux controversy on the day of the Iowa caucuses. CBS News decided to put words in Rick Santorum’s mouth and report that he injected race into a discussion about the welfare state President Obama and the Democrats have been expanding. This is what they reported.

While campaigning in Sioux City, Iowa Sunday, GOP presidential hopeful Rick Santorum said if elected he plans to cut regulations and entitlements and he doesn’t want to “make black people’s lives better by giving them somebody else’s money.”

Too bad that’s not what he said, as Tommy Christopher explained.

CBS News has posted a cleaner version of Santorum’s remarks, and it seems as though Santorum did not actually say “black people’s lives,” but rather, that he stumbled in mid-sentence with a verbal tic that sounded like that.

“I don’t want to make…mmbligh…people’s lives better” is what it sounds like to me, although CBS News also transcribes it as “”make black people’s lives better by giving them somebody else’s money.”

Given the preceding context, in which he talks about the government trying to get more Iowans enrolled in Medicaid, the former explanation makes much more sense than the latter.

The Santorum campaign has still not returned our request for comment.

Here’s the CBS clip. the viewer can judge, but even as an LGBT-friendly liberal, I’m inclined to give Santorum the benefit of the doubt here:

Watch and listen for yourself.

No Rick Santorum Did Not Say He Doesn’t Want to Make Black People’s Lives Better

The new episode of Real Housewives of Beverly Hills will be airing tonight, and the fans are looking forward to watching what takes place on the new episode. The host of Watch What happens Live, Andy Cohen has taken to Twitter to express his excitement over the new episode of the show.

Andy Cohen wrote via his official Twitter account: “#RHOBH is off the chain tonight. #whiteparty #KimHasAHighPonytail

According to the preview of tonight’s episode, there will be much that will be chronicled on the show, and the fans are certainly planning to tune in tonight to watch to see what will take place. Real Housewives of Beverly Hills remains as popular as ever, and the cast of the show has garnered many fans.

Advertisement

Tonight’s episode will feature a party that Kyle Richards has — her annual white party. Brandi Glanville and Kim Richards will have words according to the preview, and Taylor Armstrong and her husband will also be on the show.

What do you think of the preview of tonight’s new episode? Do you plan to tune in tonight to watch the show? Are you a fan of the hit Bravo show? Have you been watching the new season of the show since it premiered in September?

For the latest in news in TV, simply click the “Subscribe” button on the top of the page. Notifications of all the latest news will be delivered to your inbox.Follow TV Examiner on Twitter.

Be sure to add TV Examiner’s new Facebook page for all the latest updates on celebrity news, and more!

Demi Moore will be taking on the role of ‘70s feminist icon Gloria Steinem in the upcoming biopic “Lovelace,” based on porn star Linda Lovelace, according to new reports.

Steinem, who founded Ms. magazine in 1971, was a prominent critic of pornography. in 1980, Steinem wrote a profile on Lovelace for the magazine, “The Real Linda Lovelace,” where she detailed the violent and abusive relationship between Lovelace and her husband, “Deep Throat” producer Charles E. Traynor.

In the profile, Steinem wrote that “the myth that Lovelace loved to be sexually used and humiliated was created by her husband” and that, among other things, Traynor held Lovelace captive, forced her into prostitution and threatened her at gunpoint.

According to the Hollywood Reporter, Peter Sarsgaard has been tapped to play Traynor, while Amanda Seyfried will portray Lovelace. Lindsay Lohan, who was originally slated for the role, was dropped in November.  

“We have stuck by Lindsay very patiently for a long time with a lot of love and support,” director Matthew Wilder told E! News. “Ultimately, the impossibility of insuring her—and some other issues—have made it impossible for us to go forward.”

“Lovelace” is currently shooting in Los Angeles.

Decrease font Decrease fontEnlarge font Enlarge font

DAVIE, Fla. (AP) — Jeff Fisher landed at the Miami Dolphins‘ complex on Tuesday. Now the question is whether the Dolphins will land Fisher.

A person familiar with the team’s coaching search said Fisher was interviewing for the job. The person confirmed the interview to The associated Press on condition of anonymity because the Dolphins hadn’t commented.

Fisher arrived aboard owner Stephen Ross’ helicopter. He’s believed to be the Dolphins’ top choice, and Ross is willing to pay big money, but competition from other NFL teams may be fierce.

The Buccaneers and Rams fired their coaches on Monday, increasing to five the number of top vacancies. The Rams’ vice president and chief operating officer, Kevin Demoff, happens to be the son of Fisher’s agent, Marvin Demoff.

Fisher coached the Titans franchise for 17 years and led Tennessee to the 2000 Super Bowl. he stepped down a year ago as the league’s longest-tenured coach, saying he needed a break, and sat out the 2011 season.

The Dolphins fired Tony Sparano with three games to go in his fourth season as their coach. Interim coach Todd Bowles was interviewed on Monday.

Fisher has a career record of 142-120 (.542). he led his team to at least 12 wins four times. he coached more games for one franchise than all but six coaches, all Hall of Famers.

However, his most recent playoff victory came in January 2004. His most recent winning record was in 2008 when the Titans squandered the No. 1 seed in the AFC by losing in the divisional round.

The Dolphins (6-10) missed the playoffs for the ninth time in the past 10 years. The losing season was their third in a row, the franchise’s longest such stretch since the 1960s.

Copyright 2012 associated Press. all rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Source: Jeff Fisher interviews with Dolphins

Ohio State will wear two decals on its helmets for the Gator Bowl in remembrance of two deaths this month. A white decal with a black "JD" and scarlet Buckeye leaf will honor former OSU quarterbacks coach Joe Daniels, while a white decal with a white

Oklahoma State's Cowboys capped the greatest football season in school history with an epic Fiesta Bowl victory. OSU beat Stanford 41-38 in overtime Monday night. Stanford had Andrew Luck, but OSU had Lady Luck. The Cowboys never led until they won.

Oklahoma State's Cowboys capped the greatest football season in school history with an epic Fiesta Bowl victory. OSU beat Stanford 41-38 in overtime Monday.

Keeping up-to-date with the Ohio State University aka OSU Football can be hard when on the move, well not anymore, because the new brilliant and official iShoe app for both iOS and Android device users is available to

Keeping up-to-date with the Ohio State University aka OSU Football can be hard when on the move, well not anymore, because the new brilliant and official iShoe app for both iOS and Android device users is available to download and install.

OSU football caps greatest season in school history with epic Fiesta Bowl victory